I want to send a massive thank you to Mark for sharing his passion with me, helping me to open up and connect with myself and also showing me the tools to cope better in my daily life. In this fast-paced world we live in, we often forget the power of something so simple. So innate yet so profound. Our breath. We breathe unconsciously, rushing through life, yet it’s this very active breathing that holds the key to unlocking our true potential. It’s a doorway to something greater. It’s a way to connect with our bodies, minds, and spirits. Breathwork is a pathway to healing, growth, and personal transformation, and as I embark on this journey, I look forward to exploring how this practice can be the catalyst for profound changes and transformation. With Mark’s guided meditation and breathing sessions, I understand more now how the breath helps to balance the nervous system, regulate my emotions, and bring clarity to the mind.

If you get the opportunity to have a breathing session with Mark it is Highly Recommended! I don’t have a huge amount of experience doing breathing workshops thus it was a total new adventure for me. The session started with what would seem like goofy dancing in the garden listening to some upbeat tunes. Reflecting back on the session this was a crucial part of the session as you are engulfed in the music, you grounded in the nature (bare foot) and you slowly loosen up. The process for me would seem to break down internal barriers, become more child like / receptive and just simply enjoy the moment. Mark’s voice has a rich and subtle tone as he guides you through the peaks and troughs while we dancing to the well chosen track’s with an epic garden backdrop. Once warmed up! Mark took us through some intense breathing technics which I have not come across before. We were all aligned with the music with Mark taking the lead. It was an awakening moment as we were pushed us to our limits and experienced euphoric moments. A sensational part of the session. We ended off the workshop in a stream of consciousness and deeply relaxed. Allowing the mind and body time to absorb and reflect. An amazing experience of being present and living in the moment. Marks deep understanding and experience of breath-work, yoga, life and surfing provides a combination of skills which creates a unique experience which is highly recommended! I will definitely be joining more sessions as and when I can.

I participated in two sessions with Mark, and it was an amazing experience. At the first one I could feel how my mind was blocked in a way and how I was needing to take a time to reconnect with myself. Beginning the practice with a stronger breath work made me feel more calm and present in the moment. It was a peaceful sensation that I hadn’t feel it for a long time. On the second session, I was surprised how it was different from the first one. This time I kind of knew what to expect and I was more comfortable with the process. Felt like I could go further and access deeper parts of my subconscious. The meditation was a bit longer and I lost the track of time, feeling I could be there for hours. In general both of the meditations with Mark made me reconnect with myself and find a bit more peace and calmness on the daily activities. I feel now that the practice of meditation should be part of my routine and I’m grateful to have had this transforming experience. Eu participei de duas sessões com o Mark e foi uma experiência incrível. Na primeira meditação, pude sentir como a minha mente estava agitada e como eu precisava parar um pouco para me reconectar comigo mesma. Iniciar a prática com um trabalho de respiração mais forte me fez sentir mais calma e presente no momento. Foi uma sensação de paz que eu não sentia há muito tempo. Na segunda meditação, fiquei surpresa em como foi diferente da primeira. Dessa vez, eu já sabia o que esperar e estava mais confortável com a prática. Senti como se pudesse mergulhar ainda mais fundo em mim mesma e acessar uma parte mais profunda da minha mente. A meditação foi mais longa e eu me perdi no tempo, sentindo como se pudesse ficar lá para sempre. No geral, as duas meditações com o Mark me ajudaram a me reconectar comigo mesma e a encontrar um pouco mais de paz e tranquilidade em meio ao caos do dia a dia. Sinto que a prática da meditação agora deve fazer parte da minha rotina e sou grata por ter tido essa experiência transformadora.

I loved the first session Mark prepared tailored made for me. Started by a conversations about fears that could be easily been unlocked and be currently blocking important areas of my life and that could be freed by breathing. Then we went to the street to practice some simple exercises that could be use in your daily life to help you from external noisy thoughts and recover your Center & focus. I was quite surprise how simple but effiecent they were I’d implemented correctly ! Another part of the session, was liberating yourself through free dancing with different styles always guided by the voice of mark and even accompany in dancing if you get block! This exercises helped a lot to connect with your true self, and start warming up with the breathing. This was followed by intense breathing exercises guided by Marck. I kind of felt going in trance by I was always feeling safe with him so I continued to explore further without fear. Last part, a kind of “shavasana” was quite powerful to me. While lying on the floor, with a blanket and starting a deep sound journey, the breath was getting regulated organically. (Even if had the eyes closed, I could feel Marck was always there guiding & adapting the sesión un real time as well as making sure breathing was getting back to normal). After this, he putted a blanket covering my full body (face included) and I felt that a part of my was dying while another one that was hidden (probably by fear?) was coming out stronger than ever… it is hard to describe, I have tried many therapies & wellness experiences in my life, in different countries, but it was definitely something for I am truly grateful to Marck and that I would recommend to anybody that wants to reconnect with their self. Appart from what I felt, I also retain two main concepts from the session: 1. We are not the body, we are not the mind ✨ 2. Heaven is on earth 🌅 Thanks a lot also for your time today Marc , such a powerful session 💫 I feel very grateful. - now I am in Cap Ferret in a super slow mood and trying to apply gently the techniques you taught me to enjoy the present momento & start learning how to “control” my mind ✨ Peace & love.